Mondays Wednesdays & Fridays

O1, O2, C1, C2, Kayak Training sessions

These sessions are open to all members and are focussed on developing and monitoring the performance of individuals

Start time 6-00 pm

Please let Dave know in advance so that boats can be allocated

Tuesdays & Thursdays

Dragon Boat Training sessions

Open to all members of the club, these sessions are devoted to the development of the team side of Dragon Boat Racing.

Start time is 6-00 pm, the sessions following a standard pattern

6-00 pm Changing time, boat preparation, exchange of information.

6-45 pm Land based warm up

7-00 pm Training on the water in Dragon Boats

8-30 pm Land based warm down, debrief, video review in cafe area

Sundays

Dragon Boat Training sessions

Open to all members of the club, these sessions are devoted to the development of the team side of Dragon Boat Racing.

Start time is 9 am, the sessions following a standard pattern

9-30 am Changing time, boat preparation, exchange of information.

9-45 am Land based warm up

10 am Training on the water in Dragon Boats

12-30 pm Land based warm down, debrief, video review in cafe area.

1-00 pm onwards, individual tuition & time trials in the trapper or O1's

Sunday afternoon is also used for discussions about club development